Sport Psychology Consulting Services

SPORT PSYCHOLOGY & MINDSET COACHING

Unlock Consistent Performance

Individual Sessions

One-to-one 50-minute deep dives to pinpoint your mental blocks and set clear action drills.

Online Coaching

Live Zoom or Teams sessions—no travel needed, same evidence-based mindset work wherever you are.

Core Confidence

Custom confidence-building program with targeted drills to cement your self-belief.

Youth & Juniors

Early mental-skills training that gives young athletes an edge from grassroots to academy level.

Unlock Packages
Lock In Program

Individual Session

£50

• 50-min 1-to-1 session
• Quick-fire mindset audit
• 24-h follow-up e-mail with 1 personalised drill

Core Confidence

£399

• 6 × 50-min sessions (weekly or bi-weekly)
• REBT assessment
• Custom mental-conditioning tasks & PDF workbook
• WhatsApp / e-mail support Mon-Fri
• End-of-programme progress sheet

Elite Mindset

£849

• 12 × 60-min sessions (weekly or bi-weekly)
• Deep-dive psychological profile + goal mapping
• On-match-day text check-ins
• Video review feedback
• Priority WhatsApp (same-day responses)

Lock-In Retainer

6-Month Minimum
Custom Monthly Fee

• 2×60-minute coaching sessions (weekly)
• Deep-dive psychological assessment & goal re-mapping every quarter
• Competition observation & live match-day check-ins (text feedback)
• Custom mental-conditioning tasks tailored to your calendar
• Monthly Locked in review & planner to track progress
• Priority WhatsApp & email support with same-day responses
• Unlimited quick-fire check-ins (< 10 min) for on-the-fly tweaks
• Video analysis feedback after key performances
• Quarterly progress report with data-driven insights

Frequently Asked Questions

FAQ’s

Each session is booked for 50 minutes. If we need a few extra minutes to lock in your next action steps, plan for about an hour total.

Every athlete’s journey is unique—your situation, ability, level and goals all shape what you need. In my experience, lasting change rarely happens in a single session, so I generally recommend a block of six. That gives us enough time to work through targeted tools, techniques and routines. I’m solution-focused, but I’m equally committed to creating real, long-term psychological shifts that stick well beyond our time together.

No two sessions look the same. Each one is built around your specific challenges and goals. We’ll start by digging into what’s holding you back—asking the right questions to boost your self-awareness. From there, I’ll equip you with practical tools and techniques you can use right away. Together, we’ll remove mental barriers and train the psychological skills you need to elevate your performance.

In our first session, my priority is building trust so you feel completely at ease sharing what’s on your mind. I’ll ask targeted questions to uncover your challenges—anything from symptoms and triggers to strengths and goals—so I fully understand what’s driving your performance. Using those insights, I’ll design a bespoke mindset plan tailored precisely to your needs, setting you up to make real progress from day one.

Absolutely, as a leading online sport-psychology provider, I’ve tailored my practice for virtual delivery without sacrificing that face-to-face connection. Whether it’s on Zoom, Teams or Meet, I bring the same interactive, personalised coaching experience wherever you are.

Everyone is welcome—whether you’re a junior just starting out, a grassroots player, or an elite athlete competing at the highest levels. I tailor my coaching to your age, ability and goals, so you get exactly what you need to perform at your best.

Absolutely—everything you share in our sessions stays strictly between us under my professional code of conduct. As a psychologist-in-training, I may occasionally discuss anonymised details with my supervisor to ensure the highest standards of care—but your identity and personal information will always remain completely confidential.

Click Unlock Your Edge below to pick a convenient time. We’ll jump on a free 30-minute video call to discuss your goals, pinpoint any mental roadblocks, and map out a clear coaching plan. If it feels like the right fit, we’ll lock in your first 50-minute session.

Hear from athletes who transformed their mindset.

“The techniques I’ve learned from Zain help me perform at my best under pressure.”

Studio portrait of an African American man in a green sweatshirt holding a soccer ball.

Football
Academy Footballer
Anonymous

“Zain’s sessions have massively boosted my son’s confidence and given him tools to manage anxiety during matches.”

Close-up of a soccer ball on a lush grass field with an empty stadium in the background.

Football
Parent
Anonymous

“His presence is magnetic and his impact lasting — students still apply his lessons weeks later.”

Bald teacher explaining geometry on blackboard to attentive students in classroom.

Head of Year
Tafadzwa, University College Birmingham Sixth Form Centre

Take the first step towards a stronger mindset

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